Achievement badges are a humorous factor. You know they’re only a easy little little bit of visible aptitude, they don’t even do something, and but for some purpose you simply have to gather them. Gamification is usually a nice motivator, and the achievement badges for the exercise monitoring on the Apple Watch have impressed many customers to get extra train.
If you wish to maximize your badge depend, you’re going to wish to chase down as many exercise achievements as you may. Most can be found year-round, however there are additionally some time-limited particular occasions to seize, too. Right here’s a listing of all of the exercise achievements for the Apple Watch and learn how to unlock them.
Up to date April 15, 2025: Apple has introduced a particular World Shut Your Rings award on April 24 in celebration of the tenth anniversary of Apple Watch, and the Earth Day badge will likely be obtainable on April 22.
Commonplace achievements
A lot of the achievements may be earned year-round. If you happen to open the Exercise app in your iPhone, then head over to the Achievements tab, you’ll see a few of them listed even earlier than you earn them (by which case they are going to be represented by a gray define).
Nevertheless, there are some achievements that aren’t proven till you earn them. Previous and future month-to-month challenges, for instance, received’t present up, nor do all the varied particular person train exercises.
Here’s a checklist of all the usual badges you will get.
First [exercise] Exercise
The primary time you carry out a brand new train for not less than 5 minutes, you’ll get a achievement badge. Each exercise kind that doesn’t fall underneath the “Different” class is eligible for this badge: from strolling to yoga to HIIT to mountaineering and extra.
Actions with each indoor and out of doors variants, like Biking and Strolling, are bundled collectively; you are able to do both exercise to get the badge, and might solely get it as soon as.
[exercise] Exercise Document
Each time you beat your earlier greatest document for energy burned in any of the workouts listed above, you get this badge.
There may be one caveat: You have to full 5 exercises of that kind first. If you wish to sport the system, be certain your first 4 exercises of every kind are brief and simple, so it received’t take a lot effort to beat them.
7-Exercise Week
Merely full any exercise of not less than quarter-hour each day of the week. Notice that the week is Monday-Sunday, and it’s important to do a exercise on every of these days (you may’t merely do any seven days in a row). If you happen to begin a strolling exercise everytime you stroll outdoors, you may obtain this simply.
New Transfer Document
Any day that your Transfer ring goes additional than ever earlier than (which means you burned extra energy in a day), you’ll earn this award. There’s one catch: it’s important to use your Apple Look ahead to 10 days earlier than you may full this.
New Train Document
This is rather like the Transfer Document achievement, just for the inexperienced ring. This one is predicated on minutes of train, not energy burned, so it’s very easy to get. Similar to the Transfer Document achievement, it’s important to use your Apple Look ahead to 10 days first.
Transfer Objective 200%, 300%, 400%
You earn this whenever you exceed your calorie goal (the pink Transfer ring) by 2x, 3x, or 4x, respectively. In different phrases, it’s given for making the pink exercise ring go round two, three, or 4 occasions in a day. It’s simple to get if you happen to simply set your Transfer objective very low.
Double, triple, and quadruple your Transfer ring objective. Cut back your objective if you happen to’re having hassle.
New Transfer Objective
Each time you modify your every day Transfer objective, after which exceed that new objective, you get this achievement. You’ll be able to change your Transfer objective by opening the Exercise app in your Apple Watch and force-pressing the display screen.
Longest Transfer Streak
Whenever you hit your Transfer objective (shut the pink ring) a number of days in a row, that’s a “streak.” You get this award when your streak lastly ends, if it’s longer than your earlier greatest streak.
Good Week
That is given out for 4 classes: Transfer, Train, Stand, and All Exercise. For the primary three, merely shut the rings (pink, inexperienced, or blue) each day of the week. To get the Good Week (All Exercise) badge, shut all three rings each day for a complete week. You’ll be able to earn this a number of occasions, although it solely exhibits one badge.
Bear in mind, one week within the Exercise app is from Monday-Sunday!
Shut these rings each day from Monday to Sunday to earn a handful of badges.
Good Month
In contrast to Good Week, there usually are not a number of totally different Good Month badges for the totally different colour rings. The lone Good Month achievement is for closing the pink Transfer ring each day of the month.
There’s a separate Good Month badge for each month and yearly, although. So you may earn this in February and once more in March, and once more in February within the subsequent 12 months.
Month-to-month Problem
Every month has its personal distinctive health problem. When you have notifications set for the Exercise app on our Apple Watch, you’ll see the objective offered at first of the month, however you’ll additionally see the present month’s problem within the Achievements tab of the Exercise app in your iPhone. It will likely be a gray define earlier than it’s accomplished, however you may faucet on it to see what the problem entails.
The month-to-month problem could job you with burning a selected variety of energy, figuring out plenty of occasions, or touring a sure distance. There’s no telling what every new month will convey, you simply should look!
There’s a distinct problem each month, so examine your Exercise app.
100, 365, 500, 1,000 Transfer Targets
Whenever you hit your every day Transfer objective (shut the pink ring) 100 occasions, you get an achievement badge. You get one other for hitting it 365 occasions, 500 occasions, and 1,000 occasions. These don’t should be in a row; it’s simply the whole variety of occasions you’ve ever hit the objective.
Shut the Transfer ring usually to unlock a sequence of badges. Set the Transfer objective low if you wish to make it simpler.
Restricted Achievements
Apple affords a number of one-off challenges per 12 months which might be solely obtainable for a restricted time. Typically, they’re solely round for at some point or one weekend. Some are restricted to the U.S. as a result of they’re based mostly on U.S. holidays.
You’ll get a notification in your Apple Watch when one in all them is developing (be sure to have notifications enabled for the Exercise app, utilizing the Watch app in your iPhone).
World Shut Your Rings Day (April 24, 2025)
Apple
To have fun the tenth anniversary of the discharge of the primary Apple Watch. Customers who shut all three Exercise rings will earn a limited-edition award, plus 10 animated stickers and an animated badge for Messages.
Earth Day (April 22, 2025)
Apple
On April 22, have fun Earth Day and win this award with any exercise of half-hour or extra. Attempt to get outdoors for it!
Coronary heart Month problem (February 14, 2025)
Apple
Present your coronary heart some love! Shut your Train ring this Valentine’s Day, February 14, to earn this award.
New 12 months’s 2025 problem (January 2025)
Apple
Let’s begin 2025 off proper. Earn this award by closing all three rings for seven days in a row in January.
Psychological Well being Day problem (October 10)
Apple
Let’s convey consciousness to all of the methods we are able to maintain our psychological well being. On October 10, document 10 aware minutes with any app that provides to Well being to get this award.
Nationwide Parks problem (August 25)
Apple
Within the U.S., the Nationwide Parks Service was based on August 25, 1916. Apple has a Nationwide Parks problem round that point every year to have fun Nationwide Parks everywhere in the world.
To get this badge, simply document a exercise of 20 minutes or extra on August 25 with any app that provides exercises to the Well being app.
World Operating Day (June 5)
Apple
Hit the highway, path, monitor, or tread for World Operating Day! Document a working exercise and go not less than 5 km on June 5 to earn this particular badge.
World Meditation Day (Might 21)
Apple
To finish this new problem, you’ll have to document 5 or extra aware minutes utilizing the Mindfulness app or any app that provides aware minutes to Well being app on Might 21, 2024.
Earth Day (April 22)
Foundry
Let’s get shifting for the planet. On April 22, do any exercise for half-hour or extra to earn this award. Document it with the Exercise app or any app that provides to Well being.
Coronary heart Month (February 14)
Apple
This Valentine’s day, it’s all about coronary heart. Shut your Train ring on February 14 to get this award.
Veteran’s Day (November 11)
Foundry
Earn this particular award on November 11 by doing any exercise for 11 minutes or extra. Document your time with the Exercise app or any app that provides exercises to Well being.
